News - CryoPlus

NewsCrackler2019-10-04T15:14:44+10:00

News

We're now taking bookings starting 14th of January!

Visit us at 6/372 The Entrance Rd Erina Heights

Phone : 02 4367 0356

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▪️Cryotherapy
▪️Float Pod
▪️CryoBeauty,BodySculpting & AntiAging
▪️LED Therapy
▪️Infrared Sauna
▪️Normatec Recovery

❄️Mark Wahlberg with the worlds best True Full

❄️Mark Wahlberg with the worlds best True Full Body Cryotherapy Machine at home!
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If your training hard or have an injury or chronic pain give us a call we can work our a suitable treatment plan.
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Our goal is to make Cryotherapy available to everyone not just Pro athletes are Hollywood stars. 🙌🏽

These pics are after just 3 Spot Cryo treatements

These pics are after just 3 Spot Cryo treatements on Psoriasis🙌🏽
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❄️Cryotherapy is used reduce eczema & psoriasis-related symptoms. .
➖Depending on the type and severity of symptoms, we use a combination of whole body and local cryotherapy as treatment.
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▪️As autoimmune disorders, the underlying cause of the excessive, out of control inflammation is unknown; however, Cryotherapy can effectively and safely suppress inflammation so that symptoms are significantly relieved.
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✔️Eczema & Psoriasis are often treated pharmaceutically with steroids and other anti-inflammatories.
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🔹Whole body and local cryotherapy are all natural alternatives to drug options. Whole body cryotherapy can suppress inflammation throughout the body, internally and externally. By suppressing inflammation globally in the body, the symptoms of eczema can diminish significantly.
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🔹Local cryotherapy can be used in conjunction with whole body or on it’s own to relieve external eczema symptoms and focus the healing abilities on concentrated areas.

⛄️ How cool is your dad? . 🧖‍♂️Why do

⛄️ How cool is your dad? . 🧖‍♂️Why don’t you show him how much you appreciate him & help him chill out this Father’s Day?
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💌 With our CryoPlus gift cards you can get him a single session to try it out or package some services together and make a day of it. . .🕺🏼 Great for all Dads especially those with stressful, busy or strenuous working lives. .
.🎁 Gift him the self care he might not treat himself to. .
.🌍 Link in bio to purchase an e-card online or pop in store for a physical card ✅

CryoPlus for pain relief, we offer: . * ⛄️ Ful

CryoPlus for pain relief, we offer:
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* ⛄️ Full body Cryotherapy - takes 3 mins and can: lower inflammation, increase collagen, provide chronic pain relief and accelerated recovery.
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* ❄️ Localised cryotherapy - takes 20mins and can: provide immediate relief, is used to treat specific areas, releases endorphins and reduces pain and inflammation.
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* 💧 Float Therapy - takes 1 hour and can: release tension stored in muscles, oxygenates the body and increases blood flow to the brain, organs and limbs.
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* 🥾 Normatec boots - can take 30 or 60 mins and can: reduce soreness, decrease muscle tension in the legs and hips, help flush lactic acid, increase flexibility and range of motion, reduce swelling, eliminate and prevent varicose veins.
. * 🔥 Infrared Sauna - a 45mins session, infrared heat penetrates tissue, joints & muscles to relieve minor to chronic pain. It also helps improve circulation.

🔥 Save $55 🔥 Combine a Full Body Cryotherap

🔥 Save $55 🔥
Combine a Full Body Cryotherapy session with a 1 hour Float session. ▪️The Perfect introduction into Cryotherapy and Floating. ▪️Start with the blast of endorphins and the massive anti inflammatory response of a Full Body Cryo session, followed by an hour of Blissful relaxation in the Float Pod.
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Leave feeling Relaxed & Recovered -
🙌🏽Book with link in bio or call 🙌🏽

〰️ Reasons to use float therapy 〰️ ➖ Imp

〰️ Reasons to use float therapy 〰️
➖ Improved sleep 😴 .
➖ Stress Relief 😖
➖ Pain Relief 😓
➖ Reduce anxiety 😥
➖ Magnesium absorption (can help with hypertension, diabetes control, headaches) 🤕
➖ Athletic performance and increased recovery, lactic acid flushing 🏃‍♂️
➖ Skin Health 🧖🏽‍♀️
➖ Break from electronics (increased productivity post float, can improve mental & emotional health) 📱
➖ Help overcoming addiction / dependence 💊 📞 Call us today to book an appointment on 4367 0357 or click the link in our bio and book online 🖥

If you have niggly injuries a Cryo spot treatment

If you have niggly injuries a Cryo spot treatment is a great way to target the inflammation locally, which can help with pain levels & recovery time.

❄️ The Cryo addiction is real ❄️ - @danbal

❄️ The Cryo addiction is real ❄️ - @danballard craving it at the ⛄️ . -
The mental benefits of whole body cryotherapy include ▪️ 🧬 One of the most consistent and profound physiological responses to cold exposure is a robust release of norepinephrine into the bloodstream, as well as in the brain. .
❄️Cryotherapy will trigger your body’s production of endorphins, giving you an energy and mood boost. So expect to feel rejuvenated and ready to power through a workout or your Day after even your first session! .
What makes norepinephrine so interesting is that it's not only a hormone but also a neurotransmitter and is involved in vigilance, focus, attention and mood.

Whole Body Cryotherapy increases found plasma norepinephrine 2 to 3 fold (200 to 300%)
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❄️ Cryotherapy lowers inflammation which has a major impact on health in general but in this case the Brain in particular and brain health regeneration through cold shock proteins.
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🧠 Brain Health and Regeneration leads to increased memory.Exposure to the Cryotherapy temperature extreme, triggers heat shock proteins as well as cold shock proteins. This enables the cold shock protein to regenerate damaged neurons. 🧬

Good making the @ccmariners back, pre season is in

Good making the @ccmariners back, pre season is in full swing.
The Cryotherapy & NormaTec combination is a great way of getting the most of training sessions by maximising recovery.

🔥 At CryoPlus your Infrared sauna session will

🔥 At CryoPlus your Infrared sauna session will include private room with a shower come down Relax and Recover.🔥
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➖Benefits?➖
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🥵Detoxify
▪️Infrared saunas DETOXIFY 7x more than traditional saunas; detoxifying of heavy metals, radiation, and environmental toxins. ▪️Far infrared waves increase the body's core temperature resulting in a deep, detoxifying sweat from the cellular level of the skin where many toxins are housed. Its optimal for detoxification, weight loss and blood pressure reduction.
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⛹🏽‍♀️Burn Calories
▪️ Studies have shown that an infrared sauna session can BURN upwards of 600 calories while you relax! As your body attempts to cool itself down, it also increases your heart & metabolic rate making you burn more calories. .
🧬Anti-Aging
▪️Infrared saunas stimulate collagen production to REDUCE wrinkles and improve overall skin tone all over the face & body
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😨Relieve
▪️ Infrared penetrated tissue, joints & muscles to RELIEVE aches and pains stemming from overuse, strain or intense training sessions.
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😴Relax & Sleep Better
▪️One of the biggest benefits to an infrared sauna is relaxation & the chance to de-stress. An infrared sauna session can help you unwind but it also decreases the production of cortisol, the main hormone for stress in the body. .
💁🏼‍♀️Skin
▪️Infrared wavelength is the most effective wavelength for healing the epidermis & dermis layers of the SKIN
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🚴🏼‍♂️Enhance endurance
▪️ ⬆️ nutrient delivery to muscles thereby reducing the depletion of glycogen stores.
▪️Reducing heart rate & reducing core temperature during workload.
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💪🏽Increase muscle hypertrophy ▪️Induction of heat shock proteins and a hormetic response (which has also been shown to increase longevity)
▪️ Cause a massive release of growth hormone. Up to 16x ▪️Improving insulin sensitivity.
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🧠 Positive effects on the Brain
▪️⬆️ the storage and release of norepinephrine, which improves attention &focus.
▪️⬆️ prolactin, which causes your brain to function faster and helps to repair damaged neurons.
▪️ ⬆️ BDNF, which causes the growth of new brain cells, improves the ability for you to retain new information, and decreases types of depression & anxiety

Did you know we offer memberships for all your rec

Did you know we offer memberships for all your recovery and wellness needs? Swipe ⬅️check out what we offer.

Ever wanted to try floating? Floating at CryoPlus

Ever wanted to try floating? Floating at CryoPlus is a unique opportunity to completely relax your body and mind. You are invited to relax and recover in our purpose-built private Float Therapy Pod room. We are excited to welcome you to this new level of relaxation and discovery. Check out our highlight story under floating for any questions. 💧

We are excited to be able to offer you a partnersh

We are excited to be able to offer you a partnership deal with our neighbours at @physiozest 🙌🏽 You can now get 20% off a Massage when you Float with us.
If you have had a massage with @physiozest can can also get a 20% discount on your next Float.

Just mention it when booking over the phone or when you pay in person. ✅

🧠 BRAIN FUNCTION, MOOD & FOCUS 🖥 . ❄️ Cr

🧠 BRAIN FUNCTION, MOOD & FOCUS 🖥
. ❄️ Cryotherapy Improves Mood - Focus & Attention
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🧬 One of the most consistent and profound physiological responses to cold exposure is a robust release of norepinephrine into the bloodstream, as well as in the brain.
Cryotherapy will trigger your body’s production of endorphins, giving you an energy and mood boost. So expect to feel rejuvenated and ready to power through a workout or your Day after even your first session! .
What makes norepinephrine so interesting is that it's not only a hormone but also a neurotransmitter and is involved in vigilance, focus, attention and mood.

Whole Body Cryotherapy increases found plasma norepinephrine 2 to 3 fold (200 to 300%)
.
❄️ Whole body Cryotherapy lowers inflammation which has a major impact on health in general but in this case the Brain in particular and brain health regeneration through cold shock proteins.
.
🧠 Brain Health and Regeneration leads to increased memory.Exposure to the Cryotherapy temperature extreme, triggers heat shock proteins as well as cold shock proteins. This enables the cold shock protein to regenerate damaged neurons. 🧬

April Float Special 5 Floats for $275!.... Save $5

April Float Special 5 Floats for $275!.... Save $50
REST THERAPY
[Reduced Environmental Stimulus Therapy]
➖Elevate mood .
➖Relieve Stress & Anxiety
➖Relax Sore & Tired Muscles .
➖Massive Boost of Magnesium .
➖Sleep better.
➖Increase Creativity

Always Good having the @ccmariners players in. Cr

Always Good having the @ccmariners players in. Cryotherapy not only speeds up recovery time but also aids in performance.
Endurance

Whole Body Cryotherapy is able to boost mitochondrial biogenesis.
. 🧬Mitochondria are what gives us the ability to use oxygen in order to produce cellular energy, and if we have more of them, it can be said we may be more adapted to aerobic activity.🧬 .
➖Elite runners that engaged in whole-body cryotherapy 1 hour, 24 hours, or 48 hours post hill sprint running had a 20% increase in speed and power up to two days later.
This 20% performance enhancement post cryotherapy may be attributed to the reduction in inflammation and an increase in anti-inflammatory factors.
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The cyclists that engaged in Cryotherapy therapy post training experienced great results:
◾️4.4% increase in average sprint power.
◾️3% enhancement in repeat cycling performance
◾️2.7% increased power over the 39-day training period.

🤰 ➖Floating while pregnant.➖ 🤰 . Any ma

🤰 ➖Floating while pregnant.➖ 🤰
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Any mamas out there expecting a baby and feeling the aches and pains and the sleepless nights? Floating can relieve the strain on your body and spine helping with all the aches and pains and promote sleep. .
The magnesium will help leg cramps and restless legs.
Not only will is help with pain it will help you to relax and in the later stages be at one with baby and really feel all the little kicks.
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Floating for 1 hour can be the equivalent to 4 hours of restful sleep. All new mums could do with some extra sleep. 🤱
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Tag a Mum or a Mum to be that would benifit from a float @cryoplus_centralcoast #centralcoastmumsandbubs #gosfordprivate #mumsofthecentralcoast #newmums

✅✅A bit of a tour of our facility and what we

✅✅A bit of a tour of our facility and what we provide to help you Relax | Recover | Rejuvenate ✅✅
🎥 @madisonhilton_

A pleasure having @isnathan in again the other day

A pleasure having @isnathan in again the other day. This time to film one of his vlogs ✅
It covers a bit on our :
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Cryotherapy ❄️ .
NormaTec Recovery boots 🏃‍♂️
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Infrared Sauna. ☄️
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& our Float Pod 🧘🏼‍♀️ .

Check it out on his YouTube page 🙂

THE BENEFITS OF ATHLETES USING A FLOAT POD➖
▫️Accelerates the recovery from injury
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▫️Increases energy (ATP)
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▫️Ideal space for visualisation and mind setting.
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▫️Boosts the immune system
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▫️Activates the Parasympathetic Nervous System which increased muscle building
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▫️Reduces Lactic acid levels in the body
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▫️Aids in facilitated rest, improving athletes exposure to fatigue.
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▫️Facilitates the reduction of muscle soreness (DOMS)

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