ATHLETIC RECOVERY & PERFORMANCE ENHANCEMENT

Take advantage of new technology to speed up and enhance your recovery & training.

We spend so much time training to reach our goals - whether it be general Health & Fitness, Triathlons, Brazilian Jiu Jitsu, Body Building, CrossFit, Weekend Sports or working on a Beach Body - that we often don't invest enough time and energy into recovery or even realise the importance of recovery. Up until now an effective recovery plan may have been difficult to implement, but new technology is changing all that.

At CryoPlus we offer a one-stop shop with several world-class recovery methods now available on the Central Coast. Each treatment can either be used as a stand-alone treatment or combined for supercharged recovery and performance enhancement. Treatments range from a quick 3 Minute Full Body Cryotherapy session to an entire recovery day where you can combine Cryo with time in the Infrared Sauna, an hour in the Float Pod or an hour in our NormaTec compression therapy lounge.

Recovery | Injury Management

NormaTec

Reduce soreness
Decrease muscle tension and inflammation
Help with lactic acid and lymphatic flushing
Reduce swelling and water accumulation
Increase flexibility and range of motion

Float

Floating helps you bounce back faster from workouts by reducing lactic acid in the blood. By floating free of gravity, lactic acid passes out of the muscles faster, which reduces overall muscle stiffness and pain.

Cryo Spot Treatments

Decrease swelling by flushing fluid cellular waste from painful or injured tissue
Increase range of motion
Improve regenerative circulation
Encourage faster healing

Enhanced Athletic Performance & Endurance

Whole Body Cryotherapy

Cryotherapy completed 1 hour after plyometric exercise has shown improvements in a variety of performance measures which can be applied to a wide range of other forms of training and performance.

Strength Training

Increased Power at the start of the squat jump, and squat jump work up. (Ability to generate Explosive power)
Reduced pain measures (both at rest and at the next squat jumping session) were also improved. This allows you the ability to push harder during intense training or sports performance.

Endurance

Whole Body Cryotherapy is able to boost mitochondrial biogenesis Mitochondria are what gives us the ability to use oxygen in order to produce cellular energy, and if we have more of them, it can be said we may be more adapted to aerobic activity.

Elite runners that engaged in whole-body cryotherapy 1 hour, 24 hours, or 48 hours post hill sprint running had a 20% increase in speed and power up to two days later.
This 20% performance enhancement post cryotherapy may be attributed to the reduction in inflammation and an increase in anti-inflammatory factors.
The cyclists that engaged in Cryotherapy therapy post training experienced great results:
- 4.4% increase in average sprint power.
- 3% enhancement in repeat cycling performance
- 2.7% increased power over the 39-day training period.

Infrared Sauna

Enhance endurance with infrared sauna by increasing nutrient delivery to muscles thereby reducing the depletion of glycogen stores, reducing heart rate and reducing core temperature during workload.

Services

Why CryoPlus?