FULL BODY CRYOTHERAPY

Cryotherapy is the method of lowering your body’s skin temperature to provide four main health benefits; recovery, beauty renewal, weight loss, and physical & mental wellbeing.

At CryoPlus we are excited for you to experience cryotherapy, whether it's for athletic recovery, anti-ageing & fat loss, pain relief or general wellbeing, our goal is to bring world-class science and technology to everyone in a safe, effective and friendly facility.

HOW DOES CRYO WORK?

Cryotherapy uses gasified nitrogen to activate the body’s powerful healing “cold-shock response.” During the 2-3 min session, blood will rush to the core and rev up metabolism to create heat. Afterwards, blood returns to the extremities more oxygenated and carrying newly released neurotransmitters that can dramatically lower inflammation, increase collagen levels, provide chronic pain relief, boost mood. Other benefits include anti-ageing and fat loss, accelerated recovery, and increased focus among many others.

CRYOSCIENCE ARCTIC CHAMBER

At CryoPlus we use the CryoScience Arctic cryo chamber. It is the safest and most effective cryo chamber on the market and the ONLY chamber that treats your entire body. Utilising chilled air vapours, rather than blasting you with actual Nitrogen gas, your whole body including your face is immersed in cold air (temperatures ranging from -110c to -195c). The Arctic gives you plenty of room to move during your treatment, and you can choose your background music while we communicate with you every step of the way.

BENEFITS

What to expect

Before Treatment

Speak to our technicians about your specific reason for Cryotherapy. We will advise you on the best mode of treatment along with what to expect in terms of benefits.

Before coming to CryoPlus, don’t put any lotion or extra moisture on your skin for at least an hour before treatment.

Also, do not wear any metal jewellery.

Don’t worry; we will send you an email the day before your first session with advice on how to prepare along as well as go through it with you on the day.

Step 1

At reception, you will be greeted by your technician who will go through the do & don’ts, how the session will run and the information and waiver.

You will then be shown to your changing room where you will disrobe. Minimal clothing is recommended to allow for more skin to be exposed to the cold. Swimmers or underwear is perfect, or small shorts and a tank is also ok.

In your private change area will be Supplied with:

Socks
Slip-Proof Slippers,
Gloves
Facemask
Ear warmers
Plush Robe

Step 2

Choose the music you would like to listen to during your session.

Enter the CRYO Arctic Chamber.

Our trained staff will be there to guide you through your session. Once in the CRYO Arctic Chamber, you will then hand your robe to the operator. Privacy and comfort are important to us at CRYOPLUS; your chamber has a frosted glass front which allows us to monitor you and still maintain modesty.

Step 3

The operator will begin your session - cool, dry air will circulate inside the chamber for between 2-3 minutes (will be pre-selected and explained). During this time your skin surface temperature will drop significantly triggering a natural reaction called vasoconstriction.

Step 4

The operator will remain with you during the treatment, checking your comfort level every 15 or so seconds, you will be able to keep an eye on the countdown while in your session while you dance or move your way through the session. You can also open the door at any time if you wish to end the session.

Step 5

After 2-3 minutes, the CRYO Arctic Chamber will stop cooling the chamber. The operator will hand you your robe so that you may cover up prior to exiting the Chamber.

Step 6

Upon exiting the CRYO Arctic Chamber the body vasodilates and the enriched, oxygenated blood from your body's core is sent back out to the skin surface tissues, muscle tissues and joints.

Step 7

Many customers feel an immediate "Cryo Rush", a warm tingling sensation throughout the body, a heightened sense of alertness and general euphoria similar to a "Runners High". It's is an exhilarating experience. You can then return to the dressing room and change back into your regular clothing and enjoy the rest of your heightened day, and a great night’s sleep.

FAQs

What is Whole Body Cryotherapy?

Is Whole Body Cryotherapy safe and tested?

How long can I expect to be in the clinic?

What do I wear while in the CRYO Artic Chamber?

Is one treatment enough?

While every session is beneficial, we recommend that our guests sign up for one of our membership packages or buy a multi-session pass to receive maximum benefits. For example, professional athletes may have 4-6 sessions per week to achieve maximum performance during training periods, while others may choose to have a maintenance plan for a series of sessions every three months. We will discuss and work out a personalised plan based on your personal requirements, to help you achieve your individual needs.

Will I need to shower before or after?

Does cryotherapy hurt?

Who shouldn't use Full Body Cryotherapy?

Most people can participate in Cryotherapy treatment. However, there are some who should not partake including:

Anyone with unmanaged hypertension
Anyone with a pacemaker
Anyone with a history of or is currently being treated for cancer
Anyone with deep vein thrombosis
Anyone who is pregnant
Anyone who is experiencing an illness or allergy to cold.

If you have questions or think you might be at risk give us a call and we will advise if it is ok or if you should speak with your healthcare provider before visiting.

How soon should I expect results?

Results vary from person to person. You may see immediate results after a single treatment or it might initially take 2-3 per week to see results. We can say that many people feel results right away with an elevated mood and greatly reduced pain that can last for hours or days after a single treatment. Also, depending on your condition, muscle pain and improved mobility may be immediately apparent and last for hours or days following your treatment.

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Services

Why CryoPlus?