RELAXATION & MINDFULNESS

Modern life can be chaotic and stressful. The constant connection to work and the outside world through phones and email prevents us from switching off and taking the time to reconnect and experience complete relaxation. Floating and infrared sauna allow you to experience the brilliance of peaceful rest by relieving your mind from distractions and your body from tension.

Relieve Stress | Reduce Anxiety | Sleep Better

Float

Combat stress & anxiety through Floatation Therapy.

Floating is as sensory deprivation experience allows you to completely switch off, so you can truly relax and reconnect. The magnesium enriched water in the float pod inhibits ACTH, a hormone that drives your adrenal glands to release the stress hormone cortisol. Magnesium also improves sleep quality, which contributes to feeling less stressed.

Under stress, your hypothalamus (the almond-sized part of your brain just above your brainstem) signals your adrenal glands to release the stress hormones adrenaline and cortisol. Chronic stress leads to an overactive hypothalamus, which can lead to depression. Floating helps combat depression and anxiety by minimizing your cortisol production.

In a recent study, people who floated eight times in two weeks saw their cortisol decrease by 21.6 percent. They also showed a 50.5 percent decrease in cortisol variability, meaning, they handled stressful situations better without the cortisol spikes.

In one study, people who floated for 12 sessions noticed decreased pain, stress, anxiety, and depression as well as improved sleep quality and general optimism. The results lasted up to four months post-flotation

Infrared Sauna

Relax and reduce mental stress with Infrared Sauna therapy.

One of the biggest benefits to an infrared sauna is relaxation and the opportunity you get to de-stress. An infrared sauna session can help you unwind but it also decreases the production of cortisol, the main hormone for stress in the body. If you've had a rough day there's no better place to be than an infrared sauna, plus it will help you sleep a little better.

Our infrared therapy soothes your mind by enveloping your body in relaxing warmth. Our saunas are designed for maximum comfort, allowing you to not only loosen your body but loosen your mind.

Practising mindful meditation while in a sauna therapy session can also help with mental stress reduction. Alone time is maximised with a sauna therapy session, giving you an opportunity to reflect and move on from the stressors of the day.

Increase Brain Function | Elevate Mood | Boost Creativity

Float

Feel more vibrant and alive than ever before.

The incredible silence and stillness inside the pod allows you to achieve a deep meditative state of theta-brainwaves which simulates a therapeutic dream-like state. Our purpose built private Float Pod room has been constructed to minimise sound and light to allow you the ultimate unplugging and relaxing experience

Elevation of mood
Due to the activation of the parasympathetic nervous system through floatation therapy, the body is flooded with endorphins and dopamine. These neurotransmitters are responsible for pain relief, mood enhancement and a decrease in anxiety response

Increased creativity
Musicians, writers, and creative performers also gain from floating. A study in the journal Music and Medicine found that floating improved the technical ability of musicians during jazz improvisation.

Infrared Sauna

Feel the effects of a cleansing and therapeutic sweat.

The infrared sauna is ideal for anybody wanting an improved state of physical and mental wellbeing. The heat from the infrared sauna occurs naturally as the warmth we feel from the sun. It has been used by Health Professionals in devices such as heat lamps for many years

Positive effects on the Brain

Increases the storage and release of norepinephrine, which improves attention and focus.
Increases prolactin, which causes your brain to function faster by enhancing myelination and helps to repair damaged neurons.
Increases BDNF, which causes the growth of new brain cells, improves the ability for you to retain new information and ameliorates certain types of depression and anxiety
Causes a robust increase in dynorphin, which results in your body becoming more sensitive to the ensuing endorphins

Services

Why CryoPlus?

RELAXATION & MINDFULNESS

Relieve Stress | Reduce Anxiety | Sleep Better

Float

Infrared Sauna

Increase Brain Function | Elevate Mood | Boost Creativity

Float

Infrared Sauna

SERVICES